Gazpacho
I’ve read a lot of recipes for this one so feel free to add anything you like however some folks like to add oil to the recipe. I think it just adds calories and not much flavor so I skip that ingredients.
2 large cans of tomato juice
1 large can of V 8 Juice
4 large cucumbers diced and peeled
1 green pepper diced
½ cup of red wine vinegar
1 cucumber blended with some of the tomato juice.
1/3 red onion diced
I remove all of the seeds from the cucumbers before adding them to the soup.
For seasoning I use some Cajun seasoning, pepper, chopped garlic and some salt. You could probably skip the salt because the tomato juice is loaded with it. Or if you are on a low salt diet get low sodium juice for your Gazpacho.
1/20th of this Gazpacho has
40 calories
2 g protein
9 g carbs
0 g fat
430 g sodium. (use low sodium if that's an issue for you)
